There’s a reason you feel "always on" and overwhelmed, even when nothing is technically “wrong.” Your nervous system is overloaded. Not broken. Not weak. Just overstimulated. And in modern life, that’s become the norm. What’s Actually Frying Your Nervous System We weren’t designed for the level of input we experience daily. From the moment you wake up, your system is taking in: * notifications, messages, and emails * constant scrolling and information overload * pressure to